Bunting Fundamentals
Get close enough to the plate so that you can touch the inside line of the opposite batter's box with your bat. For a sacrifice bunt, begin your movement into the bunting position when the pitcher begins his delivery. You want to be in the proper bunting position with your bat angle preset before the ball leaves the pitcher's hand. When bunting for a hit, wait until just before the pitcher releases the ball to get into position.
The simplest way to get a feel for the proper bunting position is to squat down like you would in the weight room. From that squat position, and while keeping your head still, turn your upper body to get the bat out in front of the plate. Stay down in your legs as you bring the bat out in front. When done right, you will be down in your legs, your chest out over the plate, you should feel your weight on your back leg, and your head will be behind the bat.
Bunting Position Checkpoints
Hands hold the bat about 12” away from the body.
The bat should be just below shoulder level with the barrel angled slightly up above the hands.
Athletic bend in the knees. The bat should start at the top of the strike zone.
Athletic bend at the waist to bring head towards the plate and behind the bat.
Chin should be inside the front knee.
The bat should be angled away from the pitcher to either the 1st or 3rd base side.
Movement down to the bottom of the strike zone is done with the knees in an elevator type fashion.
Bunt the ball first then run. Placement is more important than getting out of the box quickly.
For a right handed batter, drop the back foot and take a small jab step in towards the plate with the front foot to line your feet up in a runner's stance to 1st base. When bunting to 3rd, aim to bunt the outside half of the ball. When bunting to 1st, aim to bunt the inside half of the ball.