Hitting
Swing Fundamentals
Hitting
Swing Fundamentals
Work hard on your swing in practice so you can maximize your consistency and power at the plate. When it is game time and you step in the box, trust in your work and in the swing you have developed. Focus on seeing and attacking the baseball.
For your batting stance, be yourself. Do whatever you need to do to feel comfortable, loose, and strong.
Be balanced and relaxed with your shoulders stacked over your hips.
Some rhythm and movement in your stance will help you stay relaxed.
Grip the bat in your fingers with the middle knuckles of your top hand in line or just inside the bottom knuckles of your bottom hand.
Both wrists should be bent back slightly towards the top of your forearm.
As the pitcher separates his hands, turn your pelvis slightly inward towards the catcher to coil around your rear leg.
The coil is a small move done smoothly and under control.
The back knee and leg should both stay strong such that they do not shift back much as you coil.
The coil is not a shoulder turn, and it is not a back shift. You need to keep a steady view of the pitcher with both eyes.
The stride forward begins at pitch release and is in a line towards the pitcher.
As you stride forward, keep your coil and use the muscles of your back to pull the hands back and up.
The bigger the stride forward, the bigger the pull back.
You should feel like you are riding the inside of your back leg as you go forward to see the ball.
The weight is back of center when the stride foot lands because of the coil and because the hands are back, not because of a big shift back. It is very much like the move you make when you go to throw a baseball.
Head is between the knees and over their belly button.
Knees are between the feet.
There is pressure between the knees.
Weight is balanced over the inside of the rear leg.
The knob of the bat points down to the catcher's mitt.
There are many different styles to getting into a good position to hit. Some players coil into their rear hip more than others. Some players have a high leg kick, while some players toe-tap or do not take much of a stride at all. No matter how they do it, when the stride foot lands, all great hitters are in an athletic and attacking posture
Example 1 - Standard Stride
Example 2 - Leg Lift
Example 3 - Toe Tap
Example 4 - No Stride
Aggressively turn the bat in a tight arc down behind the ball.
The back shoulder works down and inside the pitch.
Keeping your posture over the plate, continue to turn your backside into and through contact.
Head stays still and behind the baseball after the stride foot lands and through the turn.
The first move is in, not out. This inward move sets up a clean connected turn of the backside through the ball. It allows the bat to stay inside and release from back to front rather than out around the body. Remember, the swing is a backside drive and delivery, not a front shoulder pull.
Wherever the knob goes, the barrel will follow. The bat should stay inside the hands and above the rear forearm on its way into the hitting zone. The front bicep stays in with the chest, the distance between the elbows stays the same, and the hands stay near the armpit as the backside turns through. The result is a tight downward arc that flattens and naturally turns up as it rips through the zone... down behind the ball, then slightly up through the ball.
The downward path of the bat will only flatten and turn up if your weight is balanced over your rear leg when you launch your swing. If you get out over your front foot before "go", the bat will start down and stay down, and it will never be on plane with the pitch.
Because pitches come in at a downward angle, a tight path that changes from down to slightly up puts the barrel in a direct line with the baseball for its entire path and maximizes the opportunity for solid impact. In the clip below, the dashed red line is the trajectory of the incoming pitch. Watch how his head stays still and behind the ball after the stride foot lands. Watch how early and closely his swing lines up with the pitch. He does not need perfect timing to hit the baseball hard. If he is a little early or a little late, the barrel is still going to be behind the ball, and he can still square it up with authority. This is the definition of hitting in a big zone.
The spine angle is maintained throughout the swing. You want the feeling of swinging under your chin and front shoulder to ensure a backside delivery. Forward bend at the waist at the beginning turns into a side bend over the plate at the end of the swing.
The rear shoulder comes through at a lower level than the front shoulder, but how much lower depends on pitch location. The lower the pitch, the lower the back shoulder should be. The higher the pitch, the higher the back shoulder. On the best swings, the angle of the bat and the angle of the shoulders will be nearly the same at impact.
Contact should be made out in front of your turn.
The back arm should be in the shape of an "L".
The hands should be palm up and palm down.
The arms should not be fully extended at contact. Extension occurs naturally after contact.
The front leg stiffens and braces resulting in the sudden powerful rotation of the swing.
The backside should be stacked with the head, shoulder, back hip, and back knee all in a line.
If everything was done right, the swing should feel quick and smooth.
Finish with some side bend over the plate.
The hands should finish just below shoulder height.
You should be able to stick the finish.