Parts of an Effective Pre-Pitch Routine

• Lock in on your focal point... Pick something that is going to be there on game day.

• Take big deep breath... In through your nose, out through your mouth.

• Think a positive pre-pitch thought... Visualize yourself executing your plan.

You must practice your routine so that is there for you when you need it.

A Good Deep Breath...

• Helps you focus on the present moment.

• Helps you release negatives. When something bad happens, respond with a breath. As you exhale, think of blowing away the bad play.

• Helps you get in control. A slow deep breath can help you slow the game down.

• Helps you establish a sense of rhythm. Good players have a rhythm or tempo to their motions. Use your breath to get into a rhythm before each pitch.